Both follow a diet or maintain weight, normally, after calories in each food to eat, and then calculates the amount that must be consumed, burned and time to be addressed. There are many concepts and misconceptions about calorie diet, Casas testing each diet
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We all know that in order to reduce our weight, we must reduce the number of calories you consume. This hypothesis is correct but it is not accurate, because the weight loss does not only depend on reducing the consumption of calories, but also depends on other factors such as the consumption of proteins, carbohydrates, fats, diet, exercise, it also depends on the genes. However, the attention to the issue calorie diet is still the most important when trying to lose weight, so you should pay attention to some of the common misconceptions associated with the issue of calorie diet.
The first belief: eat breakfast contributes to weight reduction
Calories are calories, regardless of the time of day in which it is addressed. May contribute to abandon breakfast with some of the people in minimizing the consumption of calories. As the others فيسبب the neglect such an important meal feeling of hunger and intake of calories more than the normal amount during the day. However, there is consensus on the importance of breakfast in a healthy diet, because they provide the body with energy and provide the body fluids lost during the night.
Myth II: Some suffer from obesity due to lack of responsibility in the organization of its own food
Is not a simple matter obese, where it is associated with genes, psychological structure and the interaction of the body with what will be admitted from the food. Food is available everywhere in huge quantities and variety. The common denominator among all people is the importance of maintaining a healthy diet, avoid eating includes saturated fat, to ensure proper and moderate consumption of calories compared calorie that نحرقها, eating at regular times and an emphasis on eating fruits and vegetables, vitamins and minerals.
Myth III: the lowest amount of consumption of calories prolongs life
This belief is wrong, because studies suggest increased mortality in people Alnhevin in particular. These studies also indicated that people who have a weight average they are, usually, of living a longer life. Well, may result in the consumption of small amounts of calories to the emergence of serious complications on the various organs of the body and its members.
Fourth belief: organic food contain few calories
This belief is wrong, because the appearance of the word "organic" on a particular food label does not indicate that it contains few calories. Considered very healthy organic food, but it is characterized by production methods and not the number of calories they contain.
Belief V: may cause little exercise from aerobics to an obese
This belief is wrong. U.S. study has revealed inclusive of a rise in the rate of daily American citizen activity compared to the early eighties. However, the U.S. population suffers from high rates of obesity annually. How to explain this? This issue concerns the number of calories. For example, the rate of calorie pies and cakes U.S. equals 200 calories Thirty years ago, but today it contains 600 calories! Not linked to the number of weight loss calorie diet that is consumed only or just exercising, but you must merge these two factors together. Well, you should pay attention to the number of calories that are consumed compared to the one that نحرقها day.
Belief VI: deep thinking burns calories
Despite the need for the brain to a large amount of energy, especially during the deep thinking, but the impact on calorie diet is very limited. Therefore, do not count on the next food in your system hard to chess games.
Seventh belief: Contains low-fat food on fewer calories
Many believe that low-fat foods are low in calories, too. But in fact, in most cases, the producers of low-fat food by adding sugar to improve the taste or the components of each product. It is therefore likely that contain various low-fat products on a larger amount of calories compared to regular products. And therefore it is always recommended examining those values when the procurement process.
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