When you return from a tiring day at work, all you want to do is sit down and eat ice cream or french fries and watching TV. Stop! Why do we take foods rich in carbohydrates (sugars) and fat when there are more healthy alternatives? You 8 tasty snacks and low-carbohydrate
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Chips, ice cream, biscuits, chocolate, crackers and popcorn - all of which fall under the list of "munchies." Address and snacks, usually, to silence the hunger for entertainment when you are watching TV or using a computer, or when feeling hungrily sudden "for something delicious." But you should pay attention - these foods contain a very high amount of sugars and fats, which is the amount of calories contained in these foods, in addition to the lack of nutritional value. What are the alternatives amount of sugars least to such munchies?
As an alternative to Oriental light mentioned above, and can be selected and delicious snacks by the same amount and more healthy. Snacks best are those that contain sugars with a value of sugar (Glycemic) low, fiber-rich food and / or vehicles other food, which contain a certain amount of proteins that contribute to the budget of food, in addition to fat, but the kind of health of the heart. Mention below eight and tasty snacks, healthy and a few sugars
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1. Salad with hard-boiled eggs or avocado
Take authority اعتدتم the preparation been added to it sliced hard-boiled eggs or a quarter of avocado cut. Added to the power teaspoon of olive oil and 1 - 2 tablespoons of balsamic vinegar, or instead been added one tablespoon of vinegar sauce (Vinaigrette) balsamic.
Each meal (add boiled egg): 3 grams of carbohydrates, 1 gram of dietary fiber, 146 calories, 11 grams protein, 10 grams of fat, 3 grams of saturated fat.
Each meal (add avocado): 6 grams of carbohydrates, 4.4 grams of dietary fiber, 120 calories, 4 grams of protein, 9 grams of fat, 2 grams of saturated fat.
2. Ground forks (artichoke) Large
Arise cut Ground forks (artichoke - leg and even party) and get out of the middle of the prickly part, is not good to eat. Brought him into the pot to the Microwave heating device with half a cup of water, judge shut down the pot with cover and Arise بتسخينه the maximum temperature until it becomes Ground lifting Lena (about 6 minutes per ground forks and 10 minutes for two). Can dressing with lemon juice, two tablespoons of canola oil or mayonnaise with olive oil.
Each meal (add lemon juice): 17 grams of sugars, 9 grams of dietary fiber, 76 calories, 5.5 grams of protein, 2 grams of fat, 0.01 grams of saturated fat.
Each meal (add mayonnaise): 17 grams of sugars, 9 grams of dietary fiber, 106 calories, 5.5 grams of protein, 3 grams of fat, 0.1 grams of saturated fat.
3. Salad with grilled chicken (without sauce):
An extraordinary authority, such as those offered by fast food restaurants, consisting mainly of lettuce. This meal can to fill the hunger when you are out of the house, as it is the most healthy meal, relatively speaking, from the rest of the fast food meals.
Each meal: 12 grams of sugars, 3 grams of dietary fiber, 220 calories, 30 grams of protein, 6 grams of fat, 3 grams of saturated fat.
There are several snacks Kalshabs the (French fries) that are equally delicious, but it is much more healthy.
4.
Arise rinsing three sticks of Alsalra the one tablespoon of natural peanut butter (without sugar or with a small amount of sugar).
Each meal: 8.5 grams of carbohydrates, 3 grams of dietary fiber, 208 calories, 7 grams of protein, 15 grams of fat, 2 grams of saturated fat.
5. A handful of nuts:
Meant by "a handful" amount equivalent to about a quarter cup. Type can eat your favorite nuts, or mix several types with the aim of diversification. Should be aware that nuts are natural, or be roasted without salt.
Each meal (a quarter cup of toasted almonds): 6.7 grams of sugars, 4 grams of dietary fiber, 205 calories, 9.5 grams of protein, 10 grams of fat, 1.4 grams of saturated fat.
6. Amount of beans:
An excellent way to enjoy the beans, which contain a large amount of proteins is put 3/4 cup peeled and frozen beans inside a special container and place it in the Microwave heating device and heated for several minutes. Spicing can black beans, pepper and half a teaspoon of olive oil.
Each meal: 8 grams of carbohydrates, 4.3 grams of dietary fiber, 97 calories, 9 grams of protein, 4 grams of fat, 0 grams of saturated fat.
7. Carrot sticks with hummus:
Arise cut one carrot lengthwise into sticks or rings and stand by providing with a quarter cup of chickpeas as a kind of snacks.
Each meal: 15.8 grams of carbohydrates, 5.8 grams of dietary fiber, 133 calories, 6 grams of protein, 6 grams of fat, 0.9 grams of saturated fat.
8. Coffee with soy milk:
It is a mixing cup low-fat soy milk with 1/8 or 1/4 cup of strong coffee. Can use caffeine-free coffee when there is a sensitivity to caffeine. This provides a hot drink, or, if you want a cool and refreshing drink, mixed with 3/4 cup of crushed ice.
Each meal: 8.5 grams of carbohydrates, 1 gram of dietary fiber, 73 calories, 6 grams of protein, 1.9 grams of fat, 0 grams of saturated fat.
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