Dieting and gravity of the rapid

Diet fast Does it seem familiar? If you are trying to lose Znkm, it is advisable to know that Splenda "magic" is, mostly, in terms of poor nutritional value, harm to health or continue weight reduction achieved by a long period of time. Cons (shortcomings) of diet and health alternatives rapid

Diet quick highlights newly observers. But, how it is possible to know whether the "Splenda magic (strange)" is the new diet healthy and balanced, or is it diet fast else I can help you to lose a few kilograms at the beginning of it, but treacherous and illogical manner not able to maintain the results of the extent to term? There fevers (Systems diet) many wonderful attract people by the idea that looks modern, but sometimes many it is an admitted old underwent a new marketing campaigns.

Although different types of diet could help you in the beginning of it in lose Znkm, but the diet of this type is not recommended in general. What are the common problems in all kinds of diet quick?

Characterized types of diet rapid dispensing full of Oriental certain or specific nutritional values, such as proteins or carbohydrates. The problem with this that you can trust to Lose thus essential food compounds the body needs.

Department of diets (accursed) require you to prepare a special diet or she characterized regulations buy long and complicated.

If this is not enough, the Fever (Systems diet) not only dictate the specific program you food but also the times in which you should eat certain foods.

Department of diets (Splenda) Quran is in fact a subtle ads for vitamins or food additives are included in the program.

But the most problematic aspect of the rapid diet is that it does not provide you with the tools to need to change the style diets and to ياقتكم for the long term. Each one he could fast workout diet for several weeks, but most people who have tried one diet rapid Systems of this kind has returned to the practice of the past pattern of diet and gained weight again until he returned Weight خسروه.

As a result of rapid diet common: high excess weight again.

Fast diet - malicious diet? So you can be sure

If you محتارين about advantages and disadvantages of diet fast that you really find, the following guiding questions may help you in this: If you answered "yes" to each of the following questions, the talk revolves around a balanced diet and does not harm health:

When planning a diet, you been with the participation of a nutritionist?

Does Splenda lose guarantee 0,5 - 1 kg per week.

Does the program include Oriental food from all food groups?

Do you encourage diet holding a lasting and constant change in eating habits and exercise is recommended physical activity?

However, If you answered "yes" to the following questions, it is a sign that the "Splenda strange" harmful laws do not maintain a balanced diet:

Is diet ensures a rapid reduction in weight up to more than 1.5 - 2 kg in a week?

Do Ergmkm diet totally abstain from eating certain foods?

Does Splenda recommendation include eating feed additives or certain vitamins?

Do you feel that Splenda is trying to "sell" you something?

For any diet is desirable to get away fast? - All of the recommendations

So far, there was talk in general about potential damage resulting from "Splenda magical" different forms, but the people who took the advice and warnings one step forward are a group of nutrition and diet specialists from Australia. Just recently, I took a group consisting of more than 50 nutrition specialist from Australia is part of a local search aims to uncover the "magic diet" for the worse. Statistical specialists answered computerized they had to classify diets (Splenda) the three most damage that they know. What are the kinds of diet that you should stay away from them, then?

In the first place: the diet lemon. 80% of specialists rated "diet lemon," he "Splenda worst". Lemon diet depends on drinking lemon juice, add red chili pepper for several days along with almost total abstinence from eating any other food. Meaning it is diet fasting, or in his name known as "clean toxins."

Second: diet according to blood type.

In third place: diet acid base, this accursed concentrated in eating fruits, vegetables and legumes.

In the wake of research, says Dr. Trent Fiston, spokesman for the Association of nutritionists Australian, that many women feel failure when they do not succeed in carrying diet sharp and unrealistic of the species listed above, but these types of diet, in fact, are the same that lead to the failure of women.

Many nutritionists recommend a morning meal as a key to healthy weight loss.

Instead, Dr. Fiston suggests ignored "Splenda magical" and focus on the hard physical activity, proper nutrition and proper. He stresses that the small changes that occur in the long term be effective and can be kept more than put the magic goal to lose weight fast and recover the weight of the new, a situation experienced by a lot of people who are trying to lose weight by diet fast.

Includes tips provided by Fiston to lose weight in a healthy and balanced:

Emphasis on eating a morning meal every day.

Determine to fast food only once a week.

Preference for drinking water and to reduce other beverages.

Emphasis on the practice of physical activity.

Fever food (diet) recommended an emphasis on balanced nutrition.

So far been talking about viruses harmful to health. However, there are also types of diet is healthier and stresses the balance of foods from different food groups. What are they?

This diet emphasizes fruits and vegetables, whole grains and low-fat milk products, in addition to it is advisable to reduce saturated fat and salt from the diet program.

Diet TLC-its full name or Therapeutic Lifestyle Changes. His goal to lose the level of LDL (bad cholesterol) and improve heart health by limiting amounts of saturated fat and sodium consumption by a large amount of dietary fiber and other essential food compounds.

Mediterranean Diet - this diet emphasizes whole grains, hummus, salads, fresh fruits and vegetables, fish and olive oil.

Mayo Clinic Diet (Mayo Clinic Diet) - this diet emphasizes the consumption of a large amount of low-calorie foods, such as fruits and vegetables, which can eat a lot of them and do not load your body a lot of calories. This diet limits the consumption of sweets and sugar additions to 75 calories a day.

Conservative diet and weight - this accursed continued to WTO and provides a sound and balanced ways for food depends on the basis of equal food. One of the important tools in this diet is the size of the meal, in addition to the consumption of fruit and vegetables, without specifying.

Diets low in calories

Compliance is difficult, which include less food calories, especially in view of the need to ensure adequate intake of essential vitamins and minerals. The side effects of the potential physical and psychological consequences of such systems may outweigh the uncertain promises lengthening Age

Eat less, live more!

Is it possible to live more than once to eat less calories? Supporters claim a strict diet so-called "system to reduce calorie" he can prolong longevity and prevention of diseases associated with aging. The diet consists of eating food with less calories but nutritionally balanced meets the requirements needed by the body 100% of the vitamins, minerals, proteins and essential fats. But, can this lifestyle - which means a rapid change in dietary habits when most of the people - to be a "fountain of youth" as claims تابعوه?

The scientific basis behind the reduced-calorie

Had a reduced calorie system of great interest in the thirties after studies on mice showed that reducing the usual eating about 40% of increased longevity by 30% to 40%. Since that time, the research showed the worms and monkeys that the system reduce caloric fit with the other factions.

When humans, showing that reducing caloric system improves indicators of the aging of the cardiovascular system. According to a recent study published in the Journal of the American Medical Association, Reducing calories to cut certain indicators of age and disease. And the people who participated in this study, which lasted 6 months were all overweight. The reduced daily calorie intake by 25%, either through diet or just through diet with exercise Exercise. Dropped vital signs associated with longevity - the body's internal temperature and fasting insulin levels - when overweight people, but not in the other groups. These results suggest that eating fewer calories may help prolong the life of the prevention of disease and aging when overweight people, but did not prove whether the people who own and ideal weight they can achieve similar improvements.

Mechanisms behind eating fewer calories is still a theory. Has delivered new research has cast doubt on the theory, which says that the system reduce the calories slows aging by reducing free radicals and the damage caused by oxidation. Instead, the system may re-reduce calorie direct energy from growth and reproduction to repair and protect cells. Another theory says that the system reduce the calories the body converts to the conservative system where repair the damage would be more efficient. According to this theory, it is not recommended adoption of the system reduce the calories to children younger than 18 years or for pregnant women.

The challenges of eating fewer calories

Scientists doubt whether the system reduced calorie applicable to humans. This is because:

1. Americans, in particular, have made little progress in the battle for control of large appetites and the environment causing obesity. And reduce calorie levels required in order to achieve the benefits may be too low for most people, especially with the prospect of the emergence of uncomfortable signs of physical hunger suffered by the animals.

Researchers tested ways mimic system reduce caloric across the grain of pharmacological or other methods to achieve the benefits without hunger - an area known as "sympathomimetic reduce calorie."

2. Maybe people do not get many benefits of reducing calorie system, such as animals, because of the different power requirements. For example, mice consume large amounts of energy in reproduction and lactation compared to human beings. If the system works eating fewer calories to slow or stop multiplying and thus preserved the energy, the animals actually earn a lot.

3. Far longevity of human beings may have a little space to extend the comparison of the animals. فطول old human Aqsa registered so far is 122 years old French woman (reconstruction experts predicted that smashes people of Okinawa, this record where they ate fewer calories by 40% of Americans and 20% less for other Japanese).

4. Weight could drop to dangerous levels when menstruation stops at the ladies. The resulting system of eating less calories, too, to an increased risk of osteoporosis, especially if the food lacks the necessary amounts of calcium and vitamin D. According to the website of the Association reduce calories, the other side effects to reduce calorie concerns could include food and food storage and energy conservation concerns and the search for alternative food experiences through TV or cooking for others.

5. So that the system was reduced calorie emphasizes the importance of eating healthy foods to avoid malnutrition, but it can result in side effects similar to those that occur when people who suffer from starvation or anorexia nervosa, including the lack of cold tolerance and loss of strength. As the low libido is a common side effect, too, which may support the theory that says that the system reduce the calorie redirect energy away from reproduction.

6. Such as lifestyle, reduce calorie system requires considerable planning for meals and reduce food and carry some hunger. Some dieters reduce calorie system allow themselves by between 1,000 to 1,200 calories a day. Others suggest minimize more modest intake of calories by 25%, with the knowledge that the average man consumes 2,618 calories a day and the average woman consumes 1,877 calories a day, [Source: CDC / NCHS, Trends in Intake of Energy and Macronutrients, US, in the Feb , 2004 MMWR.] handled up to 1,200 calories a day means cutting 54% and 36%, respectively, than you are accustomed to eating normally.

A final word

Compliance is difficult food with less calories, especially in view of the need to ensure adequate intake of essential vitamins and minerals. The side effects of the potential physical and psychological consequences of such systems may outweigh the uncertain promises lengthening age. However, you may eat less system supports the goal of calories prolong longevity eat nutritious foods in modest quantities and maintain a healthy weight as the perfect protection from premature death and disease.

Abdominal obesity enmity of Health

Abdominal obesity appears in two different forms. The first figure is the fat under the skin. The second is fat guts. They are found around the internal organs, which is the real enemy of health!

Abdominal obesity and health

How much should be weighed, Doctor? It's a common question, an important question. It is common because two-thirds of Americans weigh more than what should be their weight. It is important because excess weight goes to what is beyond the distortion of body shape. فالسمنة:

Responsible for high levels of cholesterol low-density lipoproteins ("harmful") and triglycerides.

Reduce cholesterol high-density lipoproteins ("good") at the same time.

Disruption of the body's response to insulin, which leads to higher levels of blood sugar and insulin.

Contribute to the major causes of death and disability, including heart attacks, strokes, high blood pressure, cancer, diabetes and inflammation osteoarthritis, fatty liver and depression.

Responsible for approximately 1,000 deaths in the United States every day.

Given these risks, it is not surprising that you want to find out how much should be weight. But this question is common and what is important is in fact the wrong question. For health, the problem is not in how much is your weight, but in the level of abdominal obesity that you have.

Increase the size of the abdomen

During the past few years, attracted a number of studies of attention to the importance of abdominal obesity. Some research showed that abdominal obesity is a predictor of danger factor, more than body mass index (BMI).

For example, a study in 2008 conducted on 245 533 dollars that large waist circumference was associated with an increased mortality rate, even in people who have a normal body mass index (BMI). Another study showed the 2,229 victims of heart attacks that patients with large waist circumference had a higher rate of death, so that they have a low body mass index (BMI).

What makes abdominal obesity is very harmful? Scientists do not know why is certain, but new research offers important interpretations.

Abdominal obesity appears in two different forms. The first picture is of fat under the skin, which is located just under the skin. These fats behave the same fat found everywhere in the body. It's not friendly to your health, but it is not a source of danger particularly well. The second type is fat guts. They are found around the internal organs, which is the real enemy of health. Why?

Interpretations of early the entrails obesity was associated with excess activity of the body's response to the pressure, making it produces large amounts of stress hormones, such as adrenaline and cortisol.

There latest interpretation says that the entrails fat cells release their metabolic products directly into the blood that goes directly to the liver. As a result, the entrails fat cells that grow and are filled Balglsaredat triple pour excess free fatty acids in the liver (all fat is made up of free fatty acids). And this can be toxic to the liver. And free fatty acids accumulate also in the pancreas, heart and other organs, where it caused damage.

A third theory shows the complex nature of the fatty cells. The scientists believe that fat cells are just a place to store excess calories in the form of fat. But it is now clear that in addition to storing excess energy, fat cells produce a large number of proteins that enter the bloodstream and affect other organs. Some of these proteins leads to damage, and others can be protective. And entrails fat cells produce many harmful substances, with a little bit of useful material.

Measurement of abdominal obesity

The most accurate way to measure obesity entrails are imaging computed tomography (CT) or magnetic resonance imaging (MRI). However, the much easier way is to determine the ratio of waist to hip circumference. But many experts have turned up to a simpler method: measuring waist circumference.

To measure your waist circumference properly, you need a tape measure clothing stainless stretchable, not metal measuring tape drive.

GIVE your shoes stop with the put your feet next to each other.

Make sure to have your belly naked. Relax and exit زفيرا. Not تشفط the belly inward, it may give you better figure but will not improve your health. And the use of belt size instead is unrealistic.

Measure the circumference of your waist at the navel. And make sure you make the tape parallel to the ground. And record the measurement in inches with rounding to the nearest ten, and then repeat the measurement to make sure you are set correctly.

Check the table below to know what means the circumference of your waist for your health.

Waist circumference control

So, what can you do to reduce your waist circumference? You must forget the tummy tuck. It's good to increase the strength of the abdominal muscles, which may improve your health, but it does not burn abdominal obesity are optional. Tools that are reducing the fat is the worst, too, because they waste time and money without the lead to reduce the circumference of your waist.

You must forget liposuction. That surgery can remove fat under the skin of your torso, but not fat guts. Cosmetic surgery will improve your appearance and reduce your waist circumference, but will do nothing for the metabolism in your body will benefit your health.

Remember basic things. The only way to reduce the fat guts are losing weight, and burn more calories - by exercise - so that the amount of burning more calories that are ingested through food. Continuous weight loss requires reducing calories while increasing exercise. Here are some tips:

Reduce the amount of food in your meals.

Choose your wisely foods. And avoiding foods high in sugar and / or fat. It is calorically dense, and slip into your stomach very easily. Instead, eat fruits and vegetables and whole grain products. It's high dietary fiber, and you need a longer time to eat, and probably Chbek more. Piece of chocolate, medium-sized and medium-sized apple, both of which contain about 100 calories (if already medium-sized). Now the thought of eating 5 pieces or 5 apples. It is clear that most people can easily eat the pieces, however, only few can finish eating all five apples.

Exercise more from the exercise. Walking two miles a day will significantly reduce the risk of heart disease, stroke, diabetes, high blood pressure and early death. It will also burn calories. The man who weighs 90.7 kilos will use about 220 calories in 30 to 40 minutes of brisk walking. That alone means the loss of about 13.6 kg in one year - without any nutritional changes. The exercises also help in maintaining weight loss, unlike popular diets significantly. Secondly, it will burn excess abdominal fat, which is the thing that never does a tummy tuck and ways to reduce fat in certain areas.

In order to lose weight fast, each less and exercises more.

Male body shape

Abdominal obesity has many other names, including obesity, the upper part of the body, stem obesity and central obesity and obesity entrails. In terms of more versatile, also known as the belly of cola and shape of the apple and alternative cupboard. And that's where this type of fat distribution more common in males than in females, perhaps known as the male body shape.

According to the name, abdominal obesity is a form of risk - and abdominal obesity are increasing even faster than the body mass index (BMI) in our society. But by using a simple program of diet and exercise, can men with apple shape to lose weight. If you change the the "alternative Dolapk" will maintain your health.

High-protein weight-loss

There is still a need for more studies that show whether diets low carbohydrate / high protein no protein diet is really more effective than low-calorie diet in weight loss for the long term.

Protein Diet - What is the diet, low carbohydrate / high protein?

First, clear definitions are important when inquiring about this question and provide the answer to it. There are a wide range of diets low-carb / high protein ranging from system Atkins diet (Atkins diet) to eating pattern is recommended for diabetics, who need to be careful especially about foods that affect the levels of sugar in their blood (carbohydrates mainly ). Other options include protein powder, artificial sweeteners, and many of these types of Special Plans people themselves back in the process of making an appropriate diet for them.

The big advantage of the diet, low carbohydrate / high protein (protein diet) is that it removes, or at the very least reduce, refined carbohydrates. And refined carbohydrates (such as whole wheat bread, white rice, white pasta and most crackers and tonics and desserts) give large amounts of sugar. The reduction of these types of carbohydrates, can be controlled better sugar and insulin levels in the blood. Moreover, there are other potential health benefits can be achieved, such as weight loss and triple reduce Alglsaredat levels in the blood. The downside Systems free food carbohydrate or low-carbohydrate lies in that it removes all or most of the carbohydrates, and this is done at the expense of some carbohydrates health in fruits, vegetables and whole grains (such as brown rice and whole grain bread Tonic, pasta whole wheat, etc.).

There is a useful way to evaluate carbohydrates are an indication of diabetes, which is a measure of the speed of high blood sugar when dealing with certain human food. Low-index foods diabetes have a small impact on blood sugar and include most whole grains and vegetables, as well as many fruits. And foods with a high index of diabetes and raise the level of sugar in the blood very quickly, and often these foods include grain processing / starches, juices, desserts, soda and some fruits.

The rapid rise in the level of sugar in the blood of high-index foods diabetes leads to high levels of insulin. Insulin is a hormone that causes hunger by taking sugar from the blood and give the cells for use as energy or store it in the form of fat. And that's where blood sugar in foods high index diabetes disappears faster (turns into fat), these foods produce a feeling of less satiety can lead to eating plus food and eating excessive amounts of calories and, ultimately, gain more weight. Also, the high index of diabetes foods contain less nutritious foods low indicator diabetes - and these "empty" calories.

Unfortunately, diabetic foods high index represents the majority of carbohydrates in traditional American food. If the diet helps to reduce the protein eating a high index of diabetes may achieve some health benefits.

What about diet, low fat / high carbohydrate traditional?

The answer depends on the type of carbohydrates you choose, knowing that there is no one diet and specific fit for all people and for them. However, the food many refined carbohydrates are less healthy. Except if you are in marathons and you have room in your food for thousands of empty extra calories a day, these refined foods and refined flour-based multiplier damage. For this reason, the previous advice came eating low-fat foods for weight loss under penalty of heavy fire of the objections in the past two years.

Favored the research conducted at Harvard University, said satiety is a key factor for successful weight loss, where most people feel Bashba less when eating low-fat meal, so I tend to eat excessive amounts when you follow diets low fat / high carbohydrate. It makes it really hard to keep on reducing calories (and weight). Although this does not seem so, but the calories are limited even within the protein diet. Because of the high fat content, the meals in Watkins diet usually more fulfilling with a lower intake of food.

What research shows?

A recent study found that the diet protein diet improves cholesterol levels and triple Alglsaredat and he was better than a low-fat diet in the traditional achieve weight loss in six months. However, continued study to show that the benefits of the Atkins diet disappeared one year after the diet was not more than the traditional low-fat system in weight reduction. This study also did not discuss some of the important health risks associated with this diet.

You must keep in mind that targets weight loss the most healthy to be long-term (one year or more, in the House of Commons), while the system can diet low in calories that works to reduce weight quickly, while rarely can achieve the reduction of long-term weight loss in this way. There is still a need for more studies that show whether diets low-carb / high protein (protein diet) is really more effective than low-calorie diet to reduce weight for the long term.

Is there a socket on a low-carb diet?

There are many drawbacks to diets low-carb / high protein (protein diet). It's high protein (make pressure on the college more probable, especially among those exposed to the problems of the kidneys), and low-carb too (cause increased ketones in the blood and the smell of breathing foul), and high in saturated fat (lead to increased cholesterol and the risk of coronary artery disease), and contain proteins and vegetable fiber and less fresh fruit (leading to constipation and reduce cancer prevention).

A final word

Be sure to follow the diet protein diet for a long period of continuous time. At the same time, we must be aware of the amount of refined carbohydrates in the diet, low fat / high carbohydrate traditional. It makes people become healthy and overweight.

We came back to the old reliable recommendations, which ensure continuously through research, with some new recommendations:

Eating lots of vegetables and fruits.

Must be whole grain carbohydrates low index of diabetes is part of a healthy diet.

Must refrain from eating refined carbohydrates that have a high index diabetes, because that helps you lose weight and improve health.

Choose meals moderate (3 to 4 ounces) of good proteins, with a balance between animal and vegetable proteins. Chicken and fish are the best animal proteins. And beans, coconut and tofu (Japanese Dish of soybeans) are good sources of plant proteins.

Enter the healthy sources of fat in order to get food and saturation, such as coconut oil, coconut oil and desserts based on olive oil, vegetables and fat-free margarine for cooking.

Reduce processed food products and synthetic. Usually written on the packaging of these products it's low-carb, while they are made of sugary alcohol is not easy to digest and can cause gas gathering, leading to obtain distension and diarrhea if taken in large quantities.

Ideal Weight

Many people consider that the calculation of the BMI is the only measure in order to calculate your ideal weight. But it's not necessarily true. The calculation of BMI required rate of obesity through a number only, but there are several additional ways you subtract other aspects related to the high weight dangerous. You more about the BMI.

This index is based on the ratio between the height and weight to determine the person who suffers from excessive obesity, which has a normal weight, who suffers from excessive weight and the weight is low.

But this is the best way to calculate your ideal weight?

 To measure the BMI several disadvantages, since it is not estimated body shape and gives the possibility to understand the level of fitness, which begs the question: to what degree the BMI is useful? What are the other criteria that can be used to measure the weight?

The BMI, which measures the length-to-weight ratio, is divided into four sections:

Underweight: BMI below 18.5

Normal weight: BMI between 18.5 and 24.9

Overweight: BMI between 25 and 29.9

Excessive obesity: BMI of 30 and above

Claims that we are specialists when we take a large group - thousands or tens of thousands of people - for a specific search, it is difficult to use more advanced scale of the BMI. Calculate the BMI is cheap, fast and, in general, on average, gives acceptable standards can be used in these cases. But, for the sake of measurement of an individual person, is not considered a measure of the BMI scale better.

Traditionally, obesity is determined through a certain leap in the hierarchy of the BMI. In other words, obesity is determined by just a number. This standard does not give in many cases, no information about calculating your ideal weight. Assess the medical condition of the person, depending on the number one is an old and inefficient in the analysis of clinical levels for patients with excessive obesity.

Disadvantages of the BMI:

The BMI is just a number, does not reveal anything about the composition of the body - for example, the amount of muscle in the body than fat. Therefore, the conclusions that can rely only on the BMI can be misleading. For example, BMI has some people up, but they do not have a lot of fat in their body, but their muscle tissue increases the weight. It is possible that people who are located physical activity on a daily basis in this category.

Where resides fat?

Does the person seem like an apple or a pear? Could affect the whereabouts of fat on a person's health. Certainly, there are cases out of the base, but mostly, the fat located in the abdomen, or the form of the "apple", are the most dangerous in metabolic terms. When you accumulate fat in the waist area instead of the thighs, the risk of coronary heart disease and increase the risk of type 2 diabetes.

It possible to measure waist circumference helps to give us information about calculating your ideal weight.

The accumulated fat in the waist and thighs - image "الاجاصة" - is not considered harmful thing. "Many women gain weight at the bottom, so be Hodahn and larger Fajmahen, at a time when a narrow waist. Fats that break with the body does not pose a risk to the extent that posed by those in the abdomen."

Other ways to measure overweight

Any other ways except for the BMI can be used? These methods may need to use a measuring tape.

Waistline: It's very simple, measuring tape are tightened around the waist. To accurately measure your waist, must be surrounded by a measuring tape at the top of the hip articular (Articulatio coxae) and then on the lower back and down to the navel. Best hip circumference for men should not be more than 100 cm, and women no more than 86 - 87 cm.

The relationship between the waist and length: This method is based on the relationship between waist circumference and length. It is possible that this will be the most effective way of measuring waist circumference alone. This measurement is required to be a waist circumference less than half the length of a person.

The relationship between waist and hip: This method is based on the relationship between waist circumference and hip circumference. But do not recommend using this method.

Weight bio-mail (Bioelectrical impedance scales - Impedance bionics): This device sends an electronic frequencies for the body to estimate that the proportion of fat in the body.

There are other better ways to measure the proportion of fat in the body, such as the use of the MRI and DEXA imaging. However, these tests is impractical for most people. "These tests are much more accurate, but it's more expensive and it is difficult to take place, so they are often not considered the possibilities of disposable take place".

And healthy and light meals to reduce weight

When you return from a tiring day at work, all you want to do is sit down and eat ice cream or french fries and watching TV. Stop! Why do we take foods rich in carbohydrates (sugars) and fat when there are more healthy alternatives? You 8 tasty snacks and low-carbohydrate

.

Chips, ice cream, biscuits, chocolate, crackers and popcorn - all of which fall under the list of "munchies." Address and snacks, usually, to silence the hunger for entertainment when you are watching TV or using a computer, or when feeling hungrily sudden "for something delicious." But you should pay attention - these foods contain a very high amount of sugars and fats, which is the amount of calories contained in these foods, in addition to the lack of nutritional value. What are the alternatives amount of sugars least to such munchies?

As an alternative to Oriental light mentioned above, and can be selected and delicious snacks by the same amount and more healthy. Snacks best are those that contain sugars with a value of sugar (Glycemic) low, fiber-rich food and / or vehicles other food, which contain a certain amount of proteins that contribute to the budget of food, in addition to fat, but the kind of health of the heart. Mention below eight and tasty snacks, healthy and a few sugars

.

1. Salad with hard-boiled eggs or avocado

Take authority اعتدتم the preparation been added to it sliced ​​hard-boiled eggs or a quarter of avocado cut. Added to the power teaspoon of olive oil and 1 - 2 tablespoons of balsamic vinegar, or instead been added one tablespoon of vinegar sauce (Vinaigrette) balsamic.

Each meal (add boiled egg): 3 grams of carbohydrates, 1 gram of dietary fiber, 146 calories, 11 grams protein, 10 grams of fat, 3 grams of saturated fat.

Each meal (add avocado): 6 grams of carbohydrates, 4.4 grams of dietary fiber, 120 calories, 4 grams of protein, 9 grams of fat, 2 grams of saturated fat.

2. Ground forks (artichoke) Large

Arise cut Ground forks (artichoke - leg and even party) and get out of the middle of the prickly part, is not good to eat. Brought him into the pot to the Microwave heating device with half a cup of water, judge shut down the pot with cover and Arise بتسخينه the maximum temperature until it becomes Ground lifting Lena (about 6 minutes per ground forks and 10 minutes for two). Can dressing with lemon juice, two tablespoons of canola oil or mayonnaise with olive oil.

Each meal (add lemon juice): 17 grams of sugars, 9 grams of dietary fiber, 76 calories, 5.5 grams of protein, 2 grams of fat, 0.01 grams of saturated fat.

Each meal (add mayonnaise): 17 grams of sugars, 9 grams of dietary fiber, 106 calories, 5.5 grams of protein, 3 grams of fat, 0.1 grams of saturated fat.

3. Salad with grilled chicken (without sauce):

An extraordinary authority, such as those offered by fast food restaurants, consisting mainly of lettuce. This meal can to fill the hunger when you are out of the house, as it is the most healthy meal, relatively speaking, from the rest of the fast food meals.

Each meal: 12 grams of sugars, 3 grams of dietary fiber, 220 calories, 30 grams of protein, 6 grams of fat, 3 grams of saturated fat.

There are several snacks Kalshabs the (French fries) that are equally delicious, but it is much more healthy.

4.

Arise rinsing three sticks of Alsalra the one tablespoon of natural peanut butter (without sugar or with a small amount of sugar).

Each meal: 8.5 grams of carbohydrates, 3 grams of dietary fiber, 208 calories, 7 grams of protein, 15 grams of fat, 2 grams of saturated fat.

5. A handful of nuts:

Meant by "a handful" amount equivalent to about a quarter cup. Type can eat your favorite nuts, or mix several types with the aim of diversification. Should be aware that nuts are natural, or be roasted without salt.

Each meal (a quarter cup of toasted almonds): 6.7 grams of sugars, 4 grams of dietary fiber, 205 calories, 9.5 grams of protein, 10 grams of fat, 1.4 grams of saturated fat.

6. Amount of beans:

An excellent way to enjoy the beans, which contain a large amount of proteins is put 3/4 cup peeled and frozen beans inside a special container and place it in the Microwave heating device and heated for several minutes. Spicing can black beans, pepper and half a teaspoon of olive oil.

Each meal: 8 grams of carbohydrates, 4.3 grams of dietary fiber, 97 calories, 9 grams of protein, 4 grams of fat, 0 grams of saturated fat.

7. Carrot sticks with hummus:

Arise cut one carrot lengthwise into sticks or rings and stand by providing with a quarter cup of chickpeas as a kind of snacks.

Each meal: 15.8 grams of carbohydrates, 5.8 grams of dietary fiber, 133 calories, 6 grams of protein, 6 grams of fat, 0.9 grams of saturated fat.

8. Coffee with soy milk:

It is a mixing cup low-fat soy milk with 1/8 or 1/4 cup of strong coffee. Can use caffeine-free coffee when there is a sensitivity to caffeine. This provides a hot drink, or, if you want a cool and refreshing drink, mixed with 3/4 cup of crushed ice.

Each meal: 8.5 grams of carbohydrates, 1 gram of dietary fiber, 73 calories, 6 grams of protein, 1.9 grams of fat, 0 grams of saturated fat.

Common beliefs diet

Both follow a diet or maintain weight, normally, after calories in each food to eat, and then calculates the amount that must be consumed, burned and time to be addressed. There are many concepts and misconceptions about calorie diet, Casas testing each diet

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We all know that in order to reduce our weight, we must reduce the number of calories you consume. This hypothesis is correct but it is not accurate, because the weight loss does not only depend on reducing the consumption of calories, but also depends on other factors such as the consumption of proteins, carbohydrates, fats, diet, exercise, it also depends on the genes. However, the attention to the issue calorie diet is still the most important when trying to lose weight, so you should pay attention to some of the common misconceptions associated with the issue of calorie diet.

The first belief: eat breakfast contributes to weight reduction

Calories are calories, regardless of the time of day in which it is addressed. May contribute to abandon breakfast with some of the people in minimizing the consumption of calories. As the others فيسبب the neglect such an important meal feeling of hunger and intake of calories more than the normal amount during the day. However, there is consensus on the importance of breakfast in a healthy diet, because they provide the body with energy and provide the body fluids lost during the night.

Myth II: Some suffer from obesity due to lack of responsibility in the organization of its own food

Is not a simple matter obese, where it is associated with genes, psychological structure and the interaction of the body with what will be admitted from the food. Food is available everywhere in huge quantities and variety. The common denominator among all people is the importance of maintaining a healthy diet, avoid eating includes saturated fat, to ensure proper and moderate consumption of calories compared calorie that نحرقها, eating at regular times and an emphasis on eating fruits and vegetables, vitamins and minerals.

Myth III: the lowest amount of consumption of calories prolongs life

This belief is wrong, because studies suggest increased mortality in people Alnhevin in particular. These studies also indicated that people who have a weight average they are, usually, of living a longer life. Well, may result in the consumption of small amounts of calories to the emergence of serious complications on the various organs of the body and its members.

Fourth belief: organic food contain few calories

This belief is wrong, because the appearance of the word "organic" on a particular food label does not indicate that it contains few calories. Considered very healthy organic food, but it is characterized by production methods and not the number of calories they contain.

Belief V: may cause little exercise from aerobics to an obese

This belief is wrong. U.S. study has revealed inclusive of a rise in the rate of daily American citizen activity compared to the early eighties. However, the U.S. population suffers from high rates of obesity annually. How to explain this? This issue concerns the number of calories. For example, the rate of calorie pies and cakes U.S. equals 200 calories Thirty years ago, but today it contains 600 calories! Not linked to the number of weight loss calorie diet that is consumed only or just exercising, but you must merge these two factors together. Well, you should pay attention to the number of calories that are consumed compared to the one that نحرقها day.

Belief VI: deep thinking burns calories

Despite the need for the brain to a large amount of energy, especially during the deep thinking, but the impact on calorie diet is very limited. Therefore, do not count on the next food in your system hard to chess games.

Seventh belief: Contains low-fat food on fewer calories

Many believe that low-fat foods are low in calories, too. But in fact, in most cases, the producers of low-fat food by adding sugar to improve the taste or the components of each product. It is therefore likely that contain various low-fat products on a larger amount of calories compared to regular products. And therefore it is always recommended examining those values ​​when the procurement process.